Business After Hours @ Synergy Fitness Studios
Book your placeGet Fit For Business At Synergy Fitness Studios
Join us for an after hours networking event guaranteed to get you feeling fit and ready for business.
Synergy Fitness Studios will show you how you can manage and recover from the stresses of working life, increase wellbeing and productivity through better nutrition, and have the opportunity of a free session with a one of their expert personal trainers.
Plus there'll be healthy snacks and networking opportunities galore, so your business can be as healthy as you are.
* Optimizing the stress/recovery balance for high business performance.
Recovery is about the way you recharge. High performing business people understand they need to find a balance between the amount of time they spend in stress (sympathetic response) and the amount of time they spend in recovery (parasympathetic response). They have strategies to help them utilise and recover energy throughout the day, month and year. Taking time out to recharge supports you in sustaining peak levels of performance for longer periods without burning out.
* Nutrition tips for optimal business performance and increased productivity.
Physiology is about the way you eat and move. Top performers understand that regular physical activity and planned nutrition boosts energy levels and capacity for output, improves confidence levels and concentration. Fit and healthy people have lower levels of stress, anxiety and depression and a competitive advantage in the work place.
* Personal trainers? Your GP of the future? Meet the Synergy PT's with functional medicine expertise.
The most common complaint to Liverpool GPs is gut-related. What you might have is 'a disease of affluence' related to work/life stress. Trouble is a GP will give you on average, nine minutes to try and help a disorder you may have had for months. How would you like a free hour to discuss life-changing ways of improving your health through some prescriptive nutritional and lifestyle advice?
Co-ordinator: Melissa Bush
Co-ordinator email: melissa.bush@liverpoolchamber.org.uk
Co-ordinator phone:~0151 224 1860
Type: LCC Event
Start: Wednesday 29 Sep 2010
Time: 5.30pm - 7.30pm
Venue
Synergy Fitness Studios
27 Lord Street
Liverpool
Merseyside
L2 9SA [View map]
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